Chakra Spinach is about maintaining Healthy Chakras, but what are Chakras?

See where your skin ends? Touch your arm with your hand. Now, slowly lift your hand away from your arm. As you do, feel the energy that comes from your arm. You don’t end at your skin. Each of us is made up of energy, denser for our physicality and less dense, or invisible as it moves away from our body. The chakras are whirling vortexes that hold all of this human phenomenon intact.

As energy emits at various frequencies then different colours emanate from different areas of human beings.

The main 7 Chakras correspond to their own main colours:

Your Crown Chakra is just on top of your head and reveals as Violet in colour.
Your Third Eye Chakra is between your eye brows and reveals as Indigo in colour.
Your Throat Chakra reveals as Blue in colour.
Your Heart Chakra reveals as Green in colour.
Your Solar Plexus Chakra is above your naval and reveals as Yellow in colour.
Your Sacral Chakra is at your pelvic area and reveals as Orange in colour.
and your Base Chakra is from the base of your spine down and is Red in colour.